The things not to do if you’re a mum who can’t make time for lunch
It is difficult to find time for lunch as a mum. You have to take care of your kids, do the housework, prepare their meals and make sure that they are healthy. But you also need to be mindful of your own health and well-being. Here are some tips on how you can have lunch without feeling guilty about it.
The first thing that you need to do is plan ahead. Make sure that you don’t over-schedule yourself with activities and errands during the day so that you will have enough time for lunch.
Secondly, try not to bring your children with you when going out for a meal as this will complicate things significantly. Bring them with you only when it is absolutely necessary or when they are old enough and responsible enough to be left alone.
4 TIPS FOR MUMS WHEN PREPARING YOUR CHILD’S LUNCH
1) Keep the food fresh. To keep the food fresh make sure to use airtight containers and pack food in a way that will prevent it from being crushed or squashed.
2) Make it healthy. Eating healthy is essential to your child’s health so be sure to pack nutritious and delicious foods that are good for their bodies and minds.
3) Be creative! It can be difficult to think of new ideas, but there are plenty of recipes out there that you can try with your kids or by yourself, like these 25 creative lunch ideas.
4) Make it fun! Pack some fun items like stickers or a small toy for your child to enjoy when they open their lunch.
Healthy Ideas for Vegetables
Vegetables are low calorie and they’re also packed with nutrients that help keep you feeling healthy. It is a great way to get the nutrients and vitamins that your body needs. They are also a great way to make a good lunch.
1. Cut up the vegetables into small pieces and put them in the lunchbox with some dressing or sauce on the side.
2. Use vegetables as toppings on sandwiches, wraps, or burgers instead of meat.
3. Put some vegetables in your salad for an extra crunchy texture and taste-enhancing alternative to lettuce or other salad greens
4. Add chopped vegetables to soup, stew, or chili for extra flavor
5. Make savory vegetable dishes like ratatouille, roasted veggies with garlic and olive oil, or stir-fried veggies with soy sauce
There are many benefits that come from following these tips when preparing your child’s lunch. One of the biggest is the fact that it saves you time and money by allowing you to prepare a week’s worth of lunches in one go. It also helps your child maintain a healthy lifestyle by ensuring they are eating the right things at the right times, which will lead to better concentration levels in school.
Looking for some recipes for lunch? All you have to do is click 👇👇